How To Make A Green Smoothie Bowl

Smoothie Bowls are the perfect breakfast to kickstart a guilt-free morning. They’re loaded with healthy ingredients like spinach, green grapes and chia seeds… so you can feel an energizing boost of antioxidants while slurping down a tasty treat.

We jumped on the smoothie bowl train roughly four years ago, and have never looked back. It’s one of our go-to breakfasts and we love how customizable the toppings are. Added bonus: our toddler thinks they taste like ice cream. #MomWin

I try to keep a variety of fruits and vegetables in the house at all times so I can sneak them into Dylan’s meals. He’s turned into a very picky eater (hello age three), so it’s a work in progress. Any produce that I’ve had on hand for a few days automatically goes to the freezer. It’s a great way to ensure minimal waste… plus, frozen fruit works best for this dish anyways.

HERE ARE MY TIPS ON HOW TO MAKE A GREEN SMOOTHIE BOWL:

1. Use lighter-colored berries to achieve a bright green color. Strawberries and raspberries work best. Darker fruit will turn the liquid pink or brown (which still tastes wonderful – but isn’t the color you’re aiming for).
2. Always use frozen bananas, as they create a thicker consistency that’s ideal for scooping with a spoon.
3. My favorite green fruit and veggie options include: spinach, kale, avocado, zucchini and grapes.
4. Add plain Greek yogurt for a protein boost (optional – omit if Whole30).

AS FOR TOPPINGS… THE POSSIBILITIES ARE ENDLESS.

Here is the key to transforming this bowl of goodness into a complete meal. A few of my favorite additions include:

• Chia Seeds
• Hemp Hearts
• Nuts & Seeds: Almonds, Walnuts, Cashews, Sunflower seeds
• Fresh Berries
• Granola
• A drizzle of Almond Butter
• Unsweetened Coconut

How To Make A Green Smoothie Bowl

 

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Serves: 2 bowls

Ingredients

For the Smoothie:

• 10 oz. bag of fresh spinach (about 2 large handfuls)
• 2 ripe bananas, frozen
• 1 cup fresh or frozen strawberries
• ½ cup frozen raspberries
• ½ cup frozen green grapes
• 1 cup coconut water (or almond milk)
• ½ cup Greek Yogurt (optional)

Optional Toppings:

• fresh fruit
• chia seeds
• hemp hearts
• sliced almonds
• frozen grapes
• almond or peanut butter drizzle

Instructions

1. Add all smoothie ingredients to a blender and blend until well creamy.
2. Add more coconut water (or almond milk) to thin, if needed.
3. Pour evenly into two bowls and add desired toppings.
4. Serve immediately and enjoy!

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