These bowls are the easiest way to use up leftovers and make a hearty {yet light} meal in a flash.
This one-bowl show is our family favorite for an effortless lunch.
Let’s get creative!
The Anatomy of a Kitchen Sink Bowl:
- Grains: Rice ~ Quinoa ~ Farro ~ Barley ~ {insert your favorite grain here}.
- Protein: Do you have leftover Chicken from last night’s BBQ? Bingo, you’ve got your protein!
- Veggies: Literally any Vegetables you have in your refrigerator’s bottom drawer will work.
- Herbs: Creates complex flavors out of not-so-complex ingredients. Hello flavor-town.
- Sauce: Hummus, Hot Sauce, Greek Yogurt to Sour Cream… pick your favorite Sauce and roll with it.
- Extras: Nuts & Seeds ~ Raisins ~ Cheese ~ Beans ~ whatever your little heart desires.
Popular Bowls at the Bentley Casa:
The Traditional Bowl:
Tumeric Brown Rice ~ Carnitas ~ Iceburg Shreds ~ Cilantro ~ Sweet Potato ~ Greek Yogurt ~ Hot Sauce
The Ramen Bowl:
Ramen Noodles ~ Shredded Beef ~ Broccoli ~ Bell Peppers ~ Cilantro ~ Basil ~ Sesame Seeds ~ Soy Ginger Vinaigrette
The Lettuce Bowl:
Bib Lettuce ~ Ground Turkey ~ Quinoa ~ Sauerkraut ~ Cilantro ~ Horseradish Crema ~ Roasted Potatoes with wild Mushrooms {on the side}
The Fiesta Bowl:
Spanish Rice ~ Sweet Potato ~ Chorizo ~ Black Beans ~ Cheese ~ Cilantro ~ Green Onions ~ Salsa {not pictured} ~ Tortilla Chips
The BBQ Chicken Bowl:
BBQ Chicken ~ Corn ~ Red Onion ~ Brown Rice ~ Carrots ~ Cilantro ~ Lime Wedges ~ Buffalo Blue Vinaigrette
The Zucchini Bowl #1:
Brown Rice ~ Zucchini Noodles ~ Chicken ~ Carrots ~ Cilantro ~ Green Onions ~ Cashew Cheese {not pictured}
The Zucchini Bowl #2
Zucchini Noodles ~ Quinoa ~ Chicken ~ Cucumber ~ Avocado ~ Green Onion ~ Red Onion ~ Radish ~ Parsley ~ Cashew Sour Cream ~ Tiki Masala Sauce
The Sweet Potato Vegetarian Bowl:
Kale ~ Sweet Potato Noodles ~ Corn ~ Avocado ~ Radish ~ Hemp Hearts ~ Cashew Cream ~ Parsley ~ Madras Curry Sauce
Recipe here.
The Wok Bowl:
Ground Turkey ~ Bell Peppers ~ Red Onion ~ Basil ~ Garlic ~ Ginger ~ Hoisin Sauce ~ served with Brown Rice & Spicy Peanut Sauce
The Party Sized Vegan Bowl:
Romaine Lettuce ~ Sweet Potato ~ Black Beans ~ Red Onion ~ Corn ~ Brown Rice/Quino Mix ~ Cilantro Vinaigrette
The Whole 30 Bowl:
Sweet Potato Noodles ~ Pomegranate Seeds ~ Brussels Sprouts ~ Sesame Seeds ~ Sliced Almonds ~ Sesame Seed Dressing
Recipe here.
Which one is your favorite bowl? 🙂
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click on photos for recipes
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