Smashed Red Lentils

Next time you’re in the mood for mashed potatoes, try my Smashed Lentils instead! Full of fiber and unbelievably tasty! This recipe is a perfect, low fat alternative to the traditional high carb mashed potato dish.

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Smashed Red Lentils

 

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Serves: 3-4

Ingredients

• 1 cup Red Lentils
• 2¼ cups Chicken Stock (low sodium)
• 1 clove Garlic, minced
• ⅓ cup seasoned Bread Crumbs
• ¼ cup Parmesan Cheese, grated
• S + P to taste
• Fresh Herbs
• Olive Oil (optional)

Instructions

1. In a large pot, combine your Lentils, Garlic and Chicken Stock. Cover and bring to a boil. Once it has reached a boil, reduce to a simmer and cook for 20 minutes. (to mix things up, you can do 1 cup Coconut Milk and 1 and ¼th cup Chicken Stock, it's super yum!)
2. After about 20 minutes, stir in your Bread Crumbs and Parmesan Cheese. Take off heat and cover for 3-5 minutes.
3. After everyone has mingled, dress with S + P, Fresh Herbs and a drizzle of Olive Oil. Serve warm.

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