The Ultimate Recipe For Chickpea Burgers
 
 
Serves: 4 Burger Patties
Ingredients
FOR THE PATTIES:
  • 1 cup Parsley
  • 4 Garlic Cloves
  • 3 Tbsp. Sesame Seeds
  • ¼th of a Sweet Yellow Onion
  • 2 Tbsp. liquid from Garbanzo Beans
  • 1 Tbsp. Fresh Lemon Juice
  • 1 (15 oz) can Garbanzo Beans
  • ¼ cup Earth Fare Tomato Bruschetta
  • ½ cup Walnuts
  • 1 Tbsp.Cumin
  • 1 Tbsp. Nutritional Yeast
  • 1 tsp. Salt + 1 tsp. White Pepper
  • Olive Oil, as needed for cooking
FOR SERVING:
  • Sliced Baguette (or your favorite bun)
  • Green Leaf Lettuce
  • Red Onion Slices
  • Tomato Slices
  • Your favorite Mayo
  • Cilantro, Parsley or Fresh Dill
Instructions
  1. Throw the parsley, garlic, sesame seeds and sweet yellow onion in the food processor. Drizzle the liquid from the garbanzo bean can and juice from the lemon over the ingredients in the processor. Pulse until minced.
  2. Next you'll add the beans, walnuts, tomato bruschetta, and other spices. Pulse until smooth, but with a few whole chickpeas left. Sample a little bit of the mixture to make sure your spice mixture is to your preference. If needed, add more salt or spices to your liking.
  3. Form into four patties and place them on a plate in the refrigerator for at least an hour.
  4. After the mixture has chilled and become more firm, heat up a large skillet over medium-high heat. Add olive oil and allow the oil to heat up for a couple minutes. Once the oil is hot, pan fry each patty for roughly four minutes on each side.
  5. Remove patties from the pan and place on a paper towel to soak up any excess oil.
  6. Pile high with your favorite toppings or the ones suggested above. Enjoy immediately!
Recipe by Slice of Jess at https://sliceofjess.com/the-ultimate-recipe-for-chickpea-burgers/